Tips for coping with chronic pain

More than 1.5 billion people worldwide suffer from chronic pain. It causes problems with job and school attendance, family dynamics and day-to-day functioning. Here are some coping tips for people with chronic pain:

The truth about detox diets

Detox diets can have serious mental and physical affects. Here is some information you should know before trying one.

Hair facts you may not know

Almost every mammal in the animal kingdom has hair, including humans. Everyday we style it, touch it, lose it and even accidentally eat it. But do you know much about it?

Eat these foods for healthier skin

Did you know you can eat your way to better skin? Instead of spending money on expensive creams and goofy gadgets that claim to make you look younger nourish your skin with these nutritious foods.

What the color of your mucus is trying to tell you

Have you ever blown your nose and noticed your mucus looked different than usual? The color and consistency of your mucus is an important indicator to your health.

Consider bringing your own cup

Instead of breezing in to your local joe joint and using 5 or more disposable cups per week consider bringing your own cup for these reasons.

Easy ways to calm down when you're angry

Sometimes things happen that make us angry. It's a natural and healthy part of life. Instead of letting your anger escalate, try these tips to calm yourself down.

Visualization tips for relaxation and success

Visualization can help calm your mind in the most stressful of situations. It's easy, free and you can do it anywhere. Try these tips to visualize your way to a healthier, more successful you.

Stress versus anxiety

We've all heard the terms "stress" and "anxiety" but did you know they are not the same thing?

The negative effects of caffeine

Is it a good idea to caffeinate every time we need some energy? Here are some negative side effects from caffeine.
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