Tips for improving your memory

From getting milk at the store to recalling people's names, becoming forgetful can really interrupt your life. Here are some tips to improve your memory skills.

These things may make you think you're hungry

When you feel like you're hungry, that's not always the case. Here are some common triggers.

Kidney 101

March is National Kidney Month. You know you have kidneys, but are you aware of what they do?

How to take a bath that's beneficial to your health

Baths are not just for babies. They offer a lot of health benefits like easing stress, promoting relaxation and even relief from muscle aches and joint problems. Here are some tips for taking a really helpful bath.

Keep these items on hand while you travel

It can help to be prepared for minor health emergencies like a gnawing headache or sudden cold symptoms by keeping some medications on hand while you travel. Here are a few to consider.

Exercises to do at your desk: Part 2

During working hours, you may not be able to leave your office to get in a quick workout. Instead, try these exercises to do at your desk to wake you up and keep your body in shape.

Try these exercises at your desk: Part one

To help alleviate the negative effects of spending so much time sitting down, try these exercises at the office.

Tips for a clean mattress

When you do household chores you are probably neglecting an important place: your mattress. Here are some tips to clean it and keep it in good shape, which can improve your health.

New sleep guidelines set based on age

The National Sleep Foundation held an expert panel to rethink recommendations on how much sleep a person needs at different points during their life.

Tips for dealing with food allergies

Every time people eat, they may be accidentally exposing themselves to an allergen. Here are some tips for dealing with food allergies.
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